Barre Above Workshop

Post

Master Class

With Master Trainer Carrie Haines

Sunday, September 10

10:30AM

Barre Above™ is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of Pilates,

yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven

workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely

amazing shape.

When taking a Barre Above™ workout:

You’ll see improvements in your posture, flexibility, overall body strength, and balance.

You’ll obtain a body awareness that you may not have had before.

You’ll transform your body and feel more confident in your fitness.

You’ll establish friendships and new connections among your fellow participants.

You don’t need to worry about having any dance experience in order to take a Barre Above class, because

Barre Above instructors teach you with the intent of progression with a safer approach. When you take a Barre

above class, you’ll always feel challenged, yet consciously aware of what is right for your body. Barre Above

classes teach you to find the strength of a dancer within you and to transform your body.