Barre is the hottest method of training since the Pilates boom. The Barre method focuses on the body’s ability to lengthen against gravity and applied functional exercises for all levels of students. You do not have to be a classical dancer to appreciate the movement of vertical training for stronger legs, butt, and back utilizing gliding bender ball. The workout requires the student to be focused on the goal of each and every exercise creating fantastic results!
This class is 60 minutes of power for all fitness levels! Strengthen all major muscles! Be inspired as a group to reach a new fitness level. This class has a combination of body weights, agility drills, and regular weights. Up your cardio game!
Cycle classes provide a terrific cardiovascular, non-impact, calorie-burning workout. Bring a water bottle and get ready to sweat in a fun group setting with great music. “Come on, feel the noise!”
Rock your body to the hottest music and shake those hips faster and better than Latin pros! DanceFit incorporates fun Latin, African and hip hop dance moves; creating a chiseled hourglass figure! Get your grove on while having fun, toning up and shredding off body fat. Classes also incorporate full body resistance training, core and flexibility training. All levels welcome!
Work on balance and core strength and twenty minutes of stretching in the group exercise room. This class is suitable for all ages and abilities.
This is a full body, conditioning class that utilizes the step, weights, bands, and balls to increase muscle endurance and cardiovascular conditioning. The class includes intervals of cardio segments for a full body workout.
Indoor Cycling meets Barre training in this strength and cardio combination class like no other. 30 minutes of challenging cycling revs your cardiovascular fitness, then you get off the bike and work your core, upper and lower body barre-style. This class will fly by so fast you will hardly know you are working so hard.
A mat class that focuses on strengthening the muscles of the “powerhouse” abs, back, glutes and thighs. It is based on the teaching of Joseph Pilates and is on of the hottest new trends in fitness; come try it out!
This is an exercise system of slow controlled movement of the body, arms, hands, legs, and feet in coordination with mind and breathing, generating inward and outward calm.
TRX Total Strength class focuses on the total body workout geared to lose weight, tone up and build a stronger leaner body from in inside out. Take your workout to the next level with TRX suspension training, battle ropes, Plyometrics and core conditioning. Make your workouts count and take your fitness to the next level!
Yoga is an integration of body, mind, breath, and spirit steeped in thousands of years of tradition. It brings awareness and flexibility to body and mind while increasing well-being and fostering compassion towards yourself and others. You don’t need to be flexible to practice yoga; you just need to have an open mind!
Interval training and muscle conditioning combined. A great overall body workout that will leave you wanting more.
Blast away the fat with a series of intervals, sculpting and athletic combinations.
This high energy, Latin inspired dance fitness program combines elements of hip-hop, samba, salsa, merengue, mambo, martial arts, belly dance and bollywood moves. We like to move it, move it!