Fitness
Fitness at Caughlin Athletic Club
The club offers a diversified list of Group Fitness classes, such as Pilates, Cycling, Yoga, TRX and so much more.
We have several great fitness studios as well as a gymnasium and a spin room for all of our classes. Our classes are offered throughout the day and are led by some of Reno’s best instructors.
Caughlin Athletic Club offers premier personal training.
We offer one-on-one, small group and team fitness programs as well as Sports Performance training.
Did You Know?
We offer child care at our Kid Zone while you are enjoying your work out on the premises.
Kids Zone is open Monday-Friday from 9:00am – 12:00pm. The Kids Zone is located upstairs across from the Adventure Camp Program. Kids Zone is available to you while you are “on-site” enjoying your workout. There is a maximum of 2 hours for care. Kids Zone is for Ages Infant to 11.
$5.00 drop-in fee.
Cost is $20.00 for 1 child up to 2 hours.
Cost is $25.00 for 2 children up to 2 hours.
Cost is $30.00 for 3-4 Children (Maximum 4) up to 2 hours.
Class Descriptions
Aqua
Use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. Increase stamina and strength while having a blast! (Seasonal)
Boot Camp
Think Power! A periodized strength training workout that uses power moves to keep the heart rate elevated. For more experienced exercisers.
Chair Yoga
This is a beginner to intermediate-level class. We move through seated and standing yoga poses to increase flexibility, balance, strength, bone, and range of motion. A chair is to meet a variety of fitness levels.
Chisel
A total body resistance training workout using several different types of equipment and may include bursts of cardio! For all fitness levels.
Cycle
Cycle classes provide a terrific cardiovascular, non-impact, calorie-burning workout. Bring a water bottle and get ready to sweat in a fun group setting with great music. “Come on, feel the noise!”
F.I.T. (Functional Interval Training)
An interval training workout infused with a combination of functional movement patterns that require minimal equipment to improve strength. For most fitness levels.
Functional Strength
Strength, balance, and flexibility. This class is ideal for all ages and abilities.
Light and Limber
Balance, Core, and Stretching. This class is ideal for all ages and abilities.
Mental & Emotional Mastery
Deep peace, relaxation, and personal empowerment. Designed to reduce stress, calm your mind, and create a peace in yourself.
Pilates
A mat class that focuses on strengthening the muscles of the “powerhouse” abs, back, glutes and thighs. It is based on the teaching of Joseph Pilates and is on of the hottest new trends in fitness; come try it out!
Strength/Cardio Intervals
This is a fun way to tackle your cardio workouts, add muscle and shred fat.
Tai Chi
This is an exercise system of slow controlled movement of the body, arms, hands, legs, and feet in coordination with mind and breathing, generating inward and outward calm.
Total Body Fitness/Movement
A full-body workout that focuses on developing balance and coordination, cardiovascular health, and fat loss. This class is for all ages!
TRX
TRX is 60 minutes of power for all fitness levels! Strengthen all major muscles! Using TRX suspension training in a circuit format, be inspired as a group to reach a new fitness level.
Yoga
Linking classical yoga posture and creative variations to fluid movements using the breath. This class is fast-paced and can be vigorous, but it is still appropriate for all levels of experience (we always offer appropriate modifications). When mind, body, breath, and spirit unite in the flow, it becomes a moving meditation. Mario’s Yoga Class will incorporate movements to increase your flexibility through postures and stretching movements.
Become a Member Today
We know that you have choices when it comes to health clubs.
So why do so many members choose Caughlin Athletic Club? It’s simple.
Caughlin Athletic Club is Reno’s finest fitness club and the best value you will find.
