This is a full body, conditioning class that utilizes the step, weights, bands, and balls to increase muscle endurance and cardiovascular conditioning. The class includes intervals of cardio segments for a full body workout.
Pedal & Pulse
Indoor Cycling meets Barre training in this strength and cardio combination class like no other. 30 minutes of challenging cycling revs your cardiovascular fitness, then you get off the bike and work your core, upper and lower body barre-style. This class will fly by so fast you will hardly know you are working so hard.
A mat class that focuses on strengthening the muscles of the “powerhouse” abs, back, glutes and thighs. It is based on the teaching of Joseph Pilates and is on of the hottest new trends in fitness; come try it out!
Strength & Balance
Build balance, core strength and functionality with equipment that mimics a variety of different outdoor sports such as the indo board, surfset, Bosu, TRX & Rip Trainer! For all fitness levels!
This is an exercise system of slow controlled movement of the body, arms, hands, legs, and feet in coordination with mind and breathing, generating inward and outward calm.
TRX is 60 minutes of power for all fitness levels! Strengthen all major muscles! Using TRX suspension training in a circuit format, be inspired as a group to reach a new fitness level.