Light and Limber
Balance, Core, and Stretching. This class is ideal for all ages and abilities.
One of the best ways to improve your fitness! An efficient combination of sprint interval training and Tabata offset by low-intensity recovery periods allows you to truly go all out. Designed to be safe and low impact, including mobility moves and foundation training to prime your body for hard work.
This is a full body, conditioning class that utilizes the step, weights, bands, and balls to increase muscle endurance and cardiovascular conditioning. The class includes intervals of cardio segments for a full-body workout.
Pedal & Pulse
Indoor Cycling meets Barre training in this strength and cardio combination class like no other. 30 minutes of challenging cycling revs your cardiovascular fitness, then you get off the bike and work your core, upper and lower body barre-style. This class will fly by so fast you will hardly know you are working so hard.
A mat class that focuses on strengthening the muscles of the “powerhouse” abs, back, glutes and thighs. It is based on the teaching of Joseph Pilates and is on of the hottest new trends in fitness; come try it out!
Targets the parasympathetic nervous system Fascia and connective tissue, and our breath to restore Balance, heal, and help the body rest. Release tight muscles, increase circulation in the joints, increase flexibility, and Remove blockages in the body. A great way to wind down From your day.
Strength & Balance
Build balance, core strength, and functionality with equipment that mimics a variety of different outdoor sports such as the indo board, surfset, Bosu, TRX & Rip Trainer! For all fitness levels!