NEW CLASS!

🌺 

Chakra Flow

Beginning Thursday December 4th at 6:00pm

 

Level: Intermediate–Level 2

Instructor: Jonny

 

Description:

Journey through the seven chakras in this transformative vinyasa flow designed to awaken, balance, and align your energetic body from root to crown. Each sequence embodies the qualities of a specific chakra—beginning with grounding postures to anchor your energy and rising through heart-opening, intuitive, and expansive movements that connect you to higher consciousness.

 

Expect dynamic transitions, mindful breathwork, and moments of deep stillness woven throughout. Chakra Flow is an invitation to move with intention, open your energy centers, and leave feeling balanced, empowered, and radiant from within.

 

Focus:

🩶 Root – Grounding & Stability

🧡 Sacral – Creativity & Flow

💛 Solar Plexus – Strength & Willpower

💚 Heart – Compassion & Expansion

💙 Throat – Expression & Clarity

💜 Third Eye – Intuition & Insight

🤍 Crown – Connection & Bliss