Starting February 3rd
Tuesday – 10:30am YOGA
Thursday – 10:30am YIN YOGA
Yin yoga begins with a gentle flow sequence and core exercise to warm up the body and prepare it for deep stretching and relaxation. Yin energy is represented by winter, night time and an inward focus. Postures are held on the floor for 3-5 minutes to cultivate this quiet, peaceful space in the body and mind, with soft lighting and soothing
music. Yin postures are passive, allowing the joints and connective tissues to stretch and release tension. The focus on deep breathing through the postures to keep the mind quiet and reflective during this slow-paced, gentle class.