TRX – Introductory Class

Starting April 10th at 9:30am
$10.00 for members
$15.00 for non-members

Register at the front desk 24 hours in advance.

Learn the fundamentals of TRX Suspension Training and how to incorporate them into your exercise program. Upon completion of this course, you will be able to properly perform a variety of suspension training exercises, progress & regress exercises for all fitness levels and adjust resistance & stability for all exercises.Contact : Or 775-203-6751