New Year Special
You know exercise is good for you – doing it is another thing. To stick with an exercise routine, you need to get out there when that little voice inside you say’s “I’ll do it tomorrow”.
1)LIGHTEN UP YOUR GOALS
2)TRACK YOUR PROGRESS
3)DELETE GUILT!!!! Don’t let a misstep be an excuse for giving up.
4)HIRE A TRAINER – GET THE SUPPORT, ENCOURAGEMENT, MOTIVATION TO HELP YOU STAY ON TRACK.
CAUGHLIN ATHLETIC CLUB IS OFFERING A 10 PACKAGE SPECIAL FOR PERSONAL TRAINING – (must not currently be training) 1 hour sessions for only $50.00 per session – ½ hour sessions at 30.00. Offer expires January 31st, 2015.