News & Events
New Chakra Flow Class
NEW CLASS! 🌺 Chakra Flow Beginning Thursday December 4th at 6:00pm  Level: Intermediate–Level 2 Instructor: Jonny  Description: Journey through the seven chakras in this transformative vinyasa flow designed to awaken, balance, and align your energetic body from root to crown. Each sequence embodies the qualities of a specific chakra—beginning with grounding postures to anchor your energy and rising through heart-opening, intuitive, and expansive movements that connect you to higher consciousness.  Expect dynamic transitions, mindful breathwork, and moments [...]
Why Testosterone?
Why Testosterone? At ARC Men’s and Women’s Health we help people improve their health and vitality. While we always work with lifestyle factors, there are many who benefit from direct hormone replacement. We start with optimizing testosterone levels. Today’s hectic lifestyles take a toll on overall health and make it very challenging to maintain hormone levels. When we test screening labs, more than 70% have low testosterone. Here is why we focus on testosterone replacement and optimization. In the complexity [...]
Beginning Tai Chi is BACK
Starting October 16th Thursdays 7:30am - 8:25am
