New Teen Boxing Program!!
New Class w/ Nolan Legg
With the recent restrictions due to Covid-19, many kids are unable to participate in recreational sports. Recreational
sports are great for relieving stress and learning how to properly use the body by developing a mind to muscle connection. Many studies have shown that kids who participate in recreational sports develop a higher cognitive function, increased memory and thinking skills and even perform at a higher level academically. This will lead to a much healthier and injury free adult life. My class will focus on developing all the muscles in the body and showing the kids how to utilize them in unison. Your Children will get an excellent workout while learning the sweet science of boxing. I will run them through the same drills and exercises I do regularly to prepare myself for competition and stay in fighting shape. This class will be active and physically challenging yet open to all fitness levels. There will be “NO SPARRING “or “CONTACT” in the class. We will be using the heavy bag + interactive mitt work while following the required safety protocols.
Classes begin Wednesday September 16th
Teen Boxing Program
Ages 12 – 18
$20 monthly or $10 drop in
Sign up at the front desk or Text Nolan Legg at 775-338-0567