Would you like to be happier, healthier, less stressed, and more focused and creative? Would you like to lower your blood pressure and lower your risk for heart attack and stroke? Meditation has been scientifically proven to offer all of these benefits. You will learn various styles of meditation with an expert with over 30 years experience. The instruction will focus on techniques that you can take home and use on your own. This class is suitable for both first-timers and advanced students and is open to the public.
Four Consecutive Hour-Long Classes
Tuesdays @ 5:30pm on January 10, 17, 24 & 31
$48 for all four classes