Author: Caughlin Athletic Club

New Class
Begins October 17th
Wednesdays
Strength and Sculpt
5:45am/w Julie

Monday & Thursday (5:45 am – 7:00 am), Saturday & Sunday (6:00 am to 7:00 am)

$39.00 per month for Caughlin Club members (Sign up at Front Desk)
$20.00 Drop in

Coached by Scott Young, Head Coach of the Nevada Triathlon Club and International Triathlon Coaches Association Certified, former professional triathlete and 9 time champion of the Donner Lake Triathlon.

Program Includes:

-Professionally Managed Program
-Coached Swim Workouts
-Technical Analysis
-Group Motivation
-Open water swimming technique
-Race preparation
-Training technique

***Recommended Equipment: Suit, Goggles, Kickboard, paddles, buoy
Additional items: front snorkel/ankle tubes

***All swimmers must have basic swimming abilities

For more information contact Scott Young 775-233-0494 or saycoach@yahoo.com

Caughlin Athletic Club would like to welcome personal trainer Dayna Rodgers to the Club!

Dayna Rodgers is a mother of 3, ACE-certified Personal Trainer, that has been a fitness professional for over 30 years. She started her career in the 1980’s and in 1984 competed in her 1^st bodybuilding contest. Fitness is Dayna’s true calling and she is passionate about helping others meet their fitness goals. She is seasoned in all aspects of fitness:

Strength Training

Cardio

Flexibility

Myofascial Release

Yoga

HIIT (High Intensity Interval Training)

Functional Training

Balance and core stabilization: Stability Balls and BOSU’s

Fitness is a part of Dyna’s everyday life and she finds balanced nutrition and rest is a must when she partakes in physical activity. She lifts weights, high intensity workouts, yoga, stretching, mountain, road and stationary bikes, jogs and hikes.

BrighterWhite Event
Monday, October 29, 2018
Member Appreciation Teeth Whitening Event. CLICK HERE for the flyer.

Beginning September 15th the Club will open at 6:00am!

Saturday, September 15th, 2018 at 8:30 am. The Truckee Meadows Foundation will be leading the walk and focusing on the natural and cultural history of the area. CLICK HERE for the flyer and more information.

New Class
Begins Wednesday, Sept 12^th
Yoga Flexibility w/ Mario
10:30 am

Facility Labor Day Hours

Saturday – 7:00am – 9:00pm
Sunday – 7:00am – 9:00pm
Monday, September 4th: 6:00am – 8:00pm

All Group X classes cancelled for the 3 day holiday weekend

REGULAR HOURS WILL RESUME ON TUESDAY!

We will be resurfacing floors and detailing all the rooms.
We apologize for the inconvenience.

Have a Happy & Safe Holiday
From the Caughlin Athletic Club Staff

Monday & Thursday (5:45 am – 7:00 am), Sunday (6:30 am to 7:45 am)

$39.00 per month for Caughlin Club members (Sign up at Front Desk)
$20.00 Drop in

Coached by Scott Young, Head Coach of the Nevada Triathlon Club and International Triathlon Coaches Association Certified, former professional triathlete and 9 time champion of the Donner Lake Triathlon.

Program Includes:

-Professionally Managed Program
-Coached Swim Workouts
-Technical Analysis
-Group Motivation
-Open water swimming technique
-Race preparation
-Training technique

***Recommended Equipment: Suit, Goggles, Kickboard, paddles, buoy
Additional items: front snorkel/ankle tubes

***All swimmers must have basic swimming abilities

For more information contact Scott Young 775-233-0494 or saycoach@yahoo.com

We have considered your request and we are making a change to our weight room/cardio room age policy.
Children who are members may work out in the cardio and weight room floor – ages 12 to 13 with adult supervision. 14 and over will be allowed to use the equipment responsibly.